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Period pain, PMS, bloating, gas and heartburn are common but they aren't "normal" or something you need to "just live with".
Are you...
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Experiencing bloating, heartburn, and/or gas after meals
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Sick of dreading and hating your period every month
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Trying to manage PMS
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Wondering why your periods are irregular
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Suffering from uncomfortable side effects of birth control
Feeling completely overwhelmed and confused about where to start
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Reading all the guides and books, trying to find solutions to feel better and understand my body
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Spending tons of money on supplements, and time with different medical providers but nothing was really making the difference in my health I was looking for
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Trying to guess which foods I was sensitive to and half-hazardly trying different diets only to slip back into old habits
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Interpreting my cycle signs and self-managing symptoms all on my own, but never feeling confident or clear if I was doing the right things
I’ve been where you are
I wasn't feeling any better or closer to my goals
After completing certifications as a Nutritional Therapy Practitioner, Functional Hormone Specialist and Fertility Awareness Educator, I finally learned the tools to get to the root cause of digestive dysfunction and hormonal imbalances and find the most effective strategies to make a difference in my health and my clients.
Now, I help people transform their fatigue, bloating, stomach problems and hormonal imbalances into energetic vibrance, seamless digestion and a deeper connection to their body's needs for nourishment.
Want to start finding relief and optimizing your gut and hormonal health?
Transformational Testimonies
"Since my work with Autumn, I feel like my body is mine - I've connected with that beautiful mystery of my body, my fertility, and it is so powerful. Since we started our work, I've found near-complete relief from period pain, balanced my blood sugar, achieved regular bowel movements for the first time in my life, slept better, my skin is clear and I actually want to exercise."
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- Ann, 1:1 Client
"I took Autumn's fertility awareness course and then worked with her in 1:1 coaching and it has been one of the most rewarding investments in my own health that I've ever made. I went into this process wanting to learn about hormone-free birth control and how to maximize conception when the time comes, but I ended up learning so much about my body and myself."
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- Shelby, 1:1 Client
"This investment in myself was not only an act of self-love and care but also a resistance to the societal messaging that my feminine body isn't worth learning, honoring and respecting."
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- Emma, 1:1 Client
Work With Me
Bio-individual & holistic nutrition, lifestyle and supplement support to address the root cause of periods issues such as PMS, period pain, irregular or absent periods, and gut imbalances such as bloating, heartburn, gas, constipation etc.
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Imagine being able to eat freely without anticipating the dreaded heartburn, gas and bloating to follow and having consistent energy and starting the first day of your period without PMS or pain.
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Nutritional Therapy Coaching
Fertility Awareness Method Classes
The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid (up to 99.6% effective), achieve pregnancy as well as get a snapshot report card of your health every month.
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Cycle Power, a 6-week live course, will teach you how to accurately observe and track your cycle for natural side effect-free contraception!
