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There's a world where you can love & thrive with your period.

I'm Autumn!
I help menstruators resolve PMS & painful, irregular or absent periods and I teach people how to track their cycle for 99.6% effective contraception.

Fertility Awareness & Nutritional Therapy for Hormonal Health


Period pain, PMS and severe side effects from birth control are common but they aren't "normal" or something you need to "just live with".

Are you...

  • Sick of dreading and hating your period every month

  • Trying to manage PMS

  • Wondering why you haven't had a period in months

  • Suffering from uncomfortable side effects of birth control

Work With Me

1:1 Menstrual Cycle Coaching

Bio-individual & holistic nutrition, lifestyle and supplement support to address the root cause of PMS, period pain, irregular or absent periods

Imagine starting the first day of your period without PMS, pain, and feeling deeply connected to your cyclical nature. 

Fertility Awareness Method Classes

The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid (99.6% effective), achieve pregnancy as well as get a snapshot report card of your health every month.

Cycle Power, my 6-week live course, will teach you how to accurately observe and track your cycle for natural side effect-free contraception!


Transformational Testimonies

"Since my work with Autumn, I feel like my body is mine - I've connected with that beautiful mystery of my body, my fertility, and it is so powerful. Since we started our work, I've found near-complete relief from period pain, balanced my blood sugar, achieved regular bowel movements for the first time in my life, slept better, my skin is clear and I actually want to exercise."

- Ann, 1:1 Client

"I took Autumn's fertility awareness course and then worked with her in 1:1 coaching and it has been one of the most rewarding investments in my own health that I've ever made. I went into this process wanting to learn about hormone-free birth control and how to maximize conception when the time comes, but I ended up learning so much about my body and myself.

- Shelby, 1:1 Client

"This investment in myself was not only an act of self-love and care but also a resistance to the societal messaging that my feminine body isn't worth learning, honoring and respecting. 

- Emma, 1:1 Client

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