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A space to

There's a world where you can love & thrive with your period.

I'm Autumn!
I help menstruators resolve PMS & painful, irregular or absent periods and I teach people how to track their cycle for 99.6% effective contraception.

Fertility Awareness & Nutritional Therapy for Hormonal Health

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About

Period pain, PMS and severe side effects from birth control are common but they aren't "normal" or something to "just live with".

Are you...

  • Sick of dreading and hating your period every month

  • Trying to manage PMS

  • Wondering why you haven't had a period in months

  • Suffering from uncomfortable side effects of birth control

Menstrual Cycle Coaching or the Fertility Awareness Method may be for you

1:1 Menstrual Cycle Coaching

Bio-individual & holistic nutrition, lifestyle and supplement support to address the root cause of PMS, period pain, irregular or absent periods

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Imagine starting the first day of your period without PMS, pain, and feeling deeply connected to your cyclical nature. 

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Fertility Awareness Method Classes

The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid (99.6% effective), achieve pregnancy as well as get a snapshot report card of your health every month.

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Cycle Power, my 6-week live course, will teach you how to accurately observe and track your cycle for natural contraception!

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