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The Fertility Awareness Method

Natural birth control that:​

  • is up to 99.6% effective

  • has zero side-effects

  • takes the guessing out of whether you're in a fertile or infertile phase

  • acts as a 5th vital sign of health

  • teaches you about the powerful inner workings of your menstrual cycle


An introduction to fertility awareness based methods, their various uses and scientific backing for 99.6% effective birth control

FAM Foundations

Grab my free introductory class!

FAM Foundations


Cycle Power

A 3-part 6-week live group course to master the Sympto-Thermal Method for natural birth control with up to 99.6% effectiveness.


This method identifies the phases of fertility and infertility using basal body temperature, cervical mucus and vaginal sensation. Partners are welcome to join for no additional fee! A class recording will be shared.


Investment: $125 / $175 / $225*

The next cohort starts on February 5th, 2023! Limited spots available

All Courses

Course Outline


Digital Copies of All Course Materials: A Practice Workbook, The Course Textbook (A Couple's Guide to Fertility Book), A Physical Chart & Course Handouts

Chart reviews for your first 6 months of charting

Unlimited Email Support for mid-cycle charting questions and anything else that comes up!

3 months FREE of the Read Your Body App

Access to a bonus class: FAM for Reproductive Health, which will teach you all the menstrual cycle indicators for overall optimal health

I've taught 20+ students & 

this is what they are saying..


Autumn is an AMAZING instructor! Transitioning to Natural Family Planning can be an intimidating process, but Autumn makes you feel confident and knowledgeable. I’m so thankful to have had her walk me through this journey!

I was looking into a few FAM instructors, and I'm SOOO thankful I found Autumn and decided to take her class! Autumn was super helpful and supportive throughout the whole learning process. She was able to answer all of my questions and clear up any confusion. I’m so glad I decided to take the course and learn more about my body.

Autumn is so informed, engaging, encouraging and kind. The structure of the course is great - after presenting some information, she goes through exercises/examples to reinforce that information. Also, the slides have great illustrations: photos and chart examples. I am so grateful to have Autumn as a resource as I continue on my FAM journey. Thank you, Autumn!!



Book A Discovery Call

Unsure if this method of birth control is for you? Schedule a free call with me!

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