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The Fertility Awareness Method

Natural birth control that:​

  • is up to 99.6% effective

  • has zero side-effects

  • takes the guessing out of whether you're in a fertile or infertile phase

  • acts as a 5th vital sign of health

  • teaches you about the powerful inner workings of your menstrual cycle


An introduction to fertility awareness based methods, their various uses and scientific backing for 99.6% effective birth control

FAM Foundations

Grab my free introductory class!

FAM Foundations


Cycle Power Course

Sick of the side effects of hormonal birth control? Ready to step into your personal power with your menstrual cycle?

Cycle Power is a 3-part 6-week live course to master the Sympto-Thermal Method for natural birth control with up to 99.6% effectiveness.



Billings Ovulation Method Course

Are you postpartum, or do you have PCOS or really long cycles? The Billings method may be perfect for you.

The Billings Ovulation Method is a cervical-mucus only fertility awareness method that allows you to practice natural birth control without the hassle of taking your temperature or tracking multiple signs. 


All Courses

Investment: $44


Sick of having PMS, painful periods or irregular cycles and not knowing why? 

Learn how to track your menstrual cycle to monitor and optimize your hormonal health using the fertility awareness method (FAM). FAM tracks biomarkers of fertility, such as cervical mucus and basal body temperature to identify phases of fertility and hormonal imbalance. 

Course includes:

  • 75-min video lecture

  • 6 downloadable resources

  • 15% off 1:1 cycle coaching


FAM for Health

Other Services

Free 30-min Consultation

In this free consultation, we'll explore if Cycle Power is the right course and FAM method for you. You'll also be free to ask any questions about how I work, FAM, or any other curiosities you have in relation to fertility, menstrual cycles and charting!

One-Time 45 min In-Depth Chart Review

For those of you who have started charting on your own and want someone to confirm your observations or help you interpret your chart or if you've completed Cycle Power and have changed reproductive categories (i.e now you're post-partum, pre-menopause etc), in this session we'll review your FAM charting together based on your goals, curiosities and concerns.

$50 / $60 / $70* (fee is waived for your 1st 6 months of charting when you enroll in Cycle Power)

*refer to sliding scale

Package of 3 Chart Reviews

Beyond your first 6-months of charting (included in Cycle Power), you have the opportunity to purchase additional basic chart reviews with me. This is a package of 3 additional chart reviews.

$60 / $70 / $80* (fee is waived for your 1st 6 months of charting when you enroll in Cycle Power)

*refer to sliding scale

I've taught 20+ students & 

this is what they are saying..

Autumn is an AMAZING instructor! Transitioning to Natural Family Planning can be an intimidating process, but Autumn makes you feel confident and knowledgeable. I’m so thankful to have had her walk me through this journey!


I was looking into a few FAM instructors, and I'm SOOO thankful I found Autumn and decided to take her class! Autumn was super helpful and supportive throughout the whole learning process. She was able to answer all of my questions and clear up any confusion. I’m so glad I decided to take the course and learn more about my body.


Autumn is so informed, engaging, encouraging and kind. The structure of the course is great - after presenting some information, she goes through exercises/examples to reinforce that information. Also, the slides have great illustrations: photos and chart examples. I am so grateful to have Autumn as a resource as I continue on my FAM journey. Thank you, Autumn!!


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