Nutritional Therapy Coaching
for Hormonal & Gut Health
Do you...
What if instead you could...
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Struggle with painful periods, irregular cycles
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Struggle with digestive discomfort such as bloating, heartburn, or stomach pain after most meals
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Have hormonal acne that keeps you from feeling fully confident
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Get hit hard with mood swings, fatigue, or breast tenderness before your period starts
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Feel gaslit by medical professionals in regard to your health concerns
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Feel like you're working against the fluctuations of your menstrual cycle
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Start the first day of your period without being hunched over in pain
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Feel energized and symptom-free after eating
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Have clear vibrant skin free of hormonal acne
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Have stable energy throughout the day and throughout your cycle mood swings, fatigue, bloating or breast tenderness before your period starts
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Feel that your symptoms and concerns are truly seen, heard, and validated
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Feel completely in tune with the power of your menstrual cycle
We're sold the lie that things like pain, terrible PMS and hormonal acne are just a part of having a period...
The only solutions offered are often to "get over it", medicate with ibuprofen or to get on the birth control pill.
"She's just PMSing" is even used to gas-light perfectly healthy emotional responses.
What if I told you that your symptoms are your body's attempt to get your attention and communicate with you?
Nutritional Therapy Coaching gets to the root cause, for lasting results
I connect all of your symptoms with the root causes of your hormonal and digestive imbalances and develop a highly customized healing protocol that leaves you with seamless digestion, painless periods, no more bloating and clear skin.
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I use a combination of nutritional therapy, functional lab testing, targeted supplementation and lifestyle sihfts to get you amazing results.
Hi! I'm Autumn
I'm a Functional Hormone Specialist, Fertility Awareness Educator and Nutritional Therapy Practitioner.
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I help people who are struggling with period pain, irregular cycles, hormonal acne and bloating to get to the root of their hormonal imbalances using personalized nutrition, lifestyle and supplement support so that they can enjoy burden-free periods, more energy and vibrancy bloat-free.
Services
Initial Health Consultation
A one-time 90-minute consultation to gain an in-depth understanding of your health concerns, lifestyle, food choices, sleeping and digestion patterns. We will reveal any organ weaknesses and system unbalances contributing to your hormonal issues and address them through personalized nutrition, supplementation and lifestyle strategies. After the consultation, you will receive a complete recommendation protocol.
This package includes:
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A comprehensive nutritional health assessment, including a 5-day Food & Mood Journal analysis
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An in-depth review of your health history and bio-individual nutrient deficiencies
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In-depth personalized protocol with nutrition, supplement and lifestyle recommendations
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An opportunity to enroll in my deep dive 5-month coaching package
Deep Dive Program
A 5-month 1:1 coaching program where we will collaboratively design a personalized nutritional, lifestyle and supplement protocol to address the root cause of your health concerns and cycle symptoms. In this process, we will optimize your foundations of health, including nutrition, gut health, adrenal health, detoxification pathways and more. You will learn how to nourish your body according to your bio-individual needs, how to use food as medicine, and adopt lifelong habits that will optimize your hormones and menstrual cycle health.
This package includes:
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7 x 1:1 sessions over the course of 5 months ($3,000 value)
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Call #1: Initial Consultation (90 min)
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Call #2: Recommendations Visit, Test Result Analysis (1hr)
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Call #3-7: Check-In Sessions Every 2-4 Weeks (1hr)
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Lab Testing (2 GI-Map Tests, 1 MRT test), as well as an interpretation and explanation of any test results ($1600 value)
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Personally curated bio-individualized nutritional, supplement and lifestyle recommendations to suit your needs (priceless when you see the results that are possible!)
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Discounts on supplements ($300 value)
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Access to cycle syncing recipes & a hormone balance nutrition guide ($150 value)
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Bonus Class: FAM 4 Health - a class to teach you how to track your cycle using the fertility awareness method to monitor your overall health, including a Healthy Menstrual Cycle Indicator Guide ($44 value)
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10% off Cycle Power 💥 - my fertility awareness class that teaches you how to track your cycle to conceive or avoid pregnancy with up to 99.6% effectiveness ($225 value)
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Resources and guides specific to your needs to support your journey throughout! (priceless!)
Investment: $2,599
Sliding scale: $1,999 / $2,299 / $2,599 *refer to sliding scale
(Payment plans available upon request)
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Annual Follow-Up Package
A package of 4 x 60-min follow-up consultation for clients who have completed the deep dive program to schedule follow-up sessions with me to review their progress and receive guidance. These calls are similar to the initial consultation where we will evaluate your progress, make changes to your recommendations and provide additional resources as necessary.
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Includes:
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4 x 1hr Sessions
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10% off supplements
Why Work With Me?
"Autumn's tips and ideas have been wonderful and integral in my journey to feeling better, fueling my body, having more energy and giving my body what it needs. Autumn's advice and help has come from such a loving and judgement free place and you have been so encouraging every second - her attitude and outlook makes me more motivated to continue to make changes for ME and my goals. I had the biggest win today.. my first ~real~ period after 5 months post hormonal birth control! eeeeeeeeek! :) Thank you for everything!"
- Athena
"Since I started working with Autumn, I've found near-complete relief from period pain, balanced my blood sugar, achieved regular bowel movements for the first time in my life, slept better, my skin is clear, and I actually want to exercise. I've found ways to work with my body instead of against it, honoring what it needs in each part of my cycle. I've also worked through so much anxiety and perfectionism around my health and fertility."