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Period pain, PMS and severe side effects from birth control are common but they aren't "normal" or something you need to "just live with".
Are you...
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Sick of dreading and hating your period every month
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Trying to manage PMS
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Wondering why you haven't had a period in months
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Suffering from uncomfortable side effects of birth control
Work With Me
Fertility Awareness Method Classes
The fertility awareness method (FAM) is a method of tracking the menstrual cycle to avoid (99.6% effective), achieve pregnancy as well as get a snapshot report card of your health every month.
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Cycle Power, my 6-week live course, will teach you how to accurately observe and track your cycle for natural side effect-free contraception!
Transformational Testimonies
"Since my work with Autumn, I feel like my body is mine - I've connected with that beautiful mystery of my body, my fertility, and it is so powerful. Since we started our work, I've found near-complete relief from period pain, balanced my blood sugar, achieved regular bowel movements for the first time in my life, slept better, my skin is clear and I actually want to exercise."
- Ann, 1:1 Client
"I took Autumn's fertility awareness course and then worked with her in 1:1 coaching and it has been one of the most rewarding investments in my own health that I've ever made. I went into this process wanting to learn about hormone-free birth control and how to maximize conception when the time comes, but I ended up learning so much about my body and myself.
- Shelby, 1:1 Client
"This investment in myself was not only an act of self-love and care but also a resistance to the societal messaging that my feminine body isn't worth learning, honoring and respecting.
- Emma, 1:1 Client