Hi I'm Autumn!

I have a Master's in Global Health Delivery with a concentration in Gender, Sexual and Reproductive Health from the University of Global Health Equity. I'm grossly passionate about health equity, and sexual and reproductive justice. 

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I'm a certified Fertility Awareness Educator who teaches people how to track their menstrual cycle for 99.6% effective side-effect free contraception, conscious conception and overall health awareness. I teach the Sympto-Thermal Method and Billings Ovulation Method with a passion for equipping clients with body literacy tools, education to make autonomous choices about their sexual activity, and charting skills to monitor their menstrual and overall health. I am currently in the practicum phase of my teaching certification with SymptoPro and Billings. Learn more about my principles and values as an instructor.

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I’m also a certified Functional Hormone Specialist, and Nutritional Therapy Practitioner, who supports menstruators to have pain-free symptom-free regular happy periods with holistic nutrition and lifestyle support. Through 1:1 coaching, I assess the root cause of menstrual cycle symptoms and collaboratively offer bio-individualistic strategies that help you reach your health goals.

In my free time, you'll find me cooking up a storm, practicing yoga, joy reading, crafting, enjoying nature and spending time with loved ones!