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Hi I'm Autumn!

I’m a certified Nutritional Therapy Practitioner, Functional Hormone Specialist and Fertility Awareness Educator.


I support people with hormonal and gut issues, such as bloating, heart burn, acne or painful or irregular periods and PMS symptoms to help them uncover the root cause and get back to your vibrant life symptom-free.


I teach people the power of their menstrual cycle, the wisdom of their symptoms, and the tools to live in love with their bodies through an anti-perfectionistic and intuitive approach.  


Autumn Eastman, MSc, NTP, FHS, FAE

Core Values & Mission


I’m a certified Nutritional Therapy Practitioner and Functional Hormone Specialist, who specializes in hormonal and gut health to support folks with bloating, heart burn, acne or painful or irregular periods to feel more vibrant, energetic and symptom-free all cycle long. In my practice, I offer holistic nutrition, supplement and lifestyle support to uncover the root cause of your symptoms and collaboratively offer bio-individualistic strategies that help you reach your health goals.

I'm also a certified Fertility Awareness Educator who teaches people how to track their menstrual cycle for 99.6% effective side-effect natural birth control, conscious conception and as a health monitoring tool. I teach the Sympto-Thermal Method and Billings Ovulation Method with a passion for equipping clients with body literacy tools, education to make autonomous choices about their sexual activity, and charting skills to monitor their menstrual and overall health. I am currently in the practicum phase of my teaching certification with SymptoPro and Billings. Learn more about my principles and values as an instructor.

I have a Master's in Global Health Delivery with a concentration in Gender, Sexual and Reproductive Health from the University of Global Health Equity. I'm grossly passionate about health equity, and sexual and reproductive justice. 

In my free time, you'll find me cooking up a storm, practicing yoga, joy reading, crafting, enjoying nature and spending time with loved ones! 


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Certified Nutritional Therapy Practitioner

Nutritional Therapy Association
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Functional Hormone Specialist

International Association for Functional Hormone Health

Restorative Wellness Practitioner

Master in the Art of Gastrointestinal Healing, Level 1
Restorative Wellness Solutions

Certified Fertility Awareness Educator

Sympto-Thermal Method,  SymptoPro

Billings Ovulation Method, Billings 
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