Course Outline
The Sympto-Thermal method identifies your phases of fertility and infertility by tracking biomarkers of fertility (basal body temperature, cervical mucus and vaginal sensation. By learning how to chart and interpret your biomarkers, you will be a master of aligning your sexual intentions (avoiding, conceiving, all the above) with your actions. Partners are welcome to join for no additional fee! A class recording will be shared.
Class 1 (2 hrs)
Introduction to reproductive health anatomy and the ecology of the menstrual cycle as well as how to chart your cycle
Class 2 (2 hrs)
How the Sympto-Thermal method is used for avoiding and achieving pregnancy, efficacy, and an introduction to the rules
Class 3 (2 hrs)
Application of the Sympto-Thermal rules for contraception, availability of intercourse and how lifestyle factors can affect the cycle
Includes...
Digital Copies of All Course Materials: A Practice Workbook, The Course Textbook (A Couple's Guide to Fertility Book), A Physical Chart & Course Handouts
Chart reviews for your first 6 months of charting
Unlimited Email Support for mid-cycle charting questions and anything else that comes up!
3 months FREE of the Read Your Body App
Access to a bonus module: FAM for Reproductive Health, which will teach you how to use the menstrual cycle indicators in FAM to understand and improve your hormonal health